 Our
Spin on Indoor Cycling
The indoor cycling program
at REZA is the long standing standard of excellence in Arizona for
those interested in sport specific training as well as anyone -
beginner to advanced - seeking a great cardio program. Come in and
experience a true "Cycling Based" Indoor Cycling class
today at REZA.
Our expert
instructors always give you exceptional, personal attention, focusing
on individual needs and goals.
Come experience the difference
when you Spin at REZA.
Why
is REZA so different?
We are one of first studios in America to train exclusively
on the LeMond
RevMaster Indoor Cycling Bike equipped with the Pilot Cadence
Meter and Cloud 9.
Our state-of-the-art Indoor Cycling Room feels more night club than
health club. It's no wonder REZA provides the BEST Indoor Cycling
experience in America. Utilizing the latest technology and skill,
we offer our members the ability to monitor Heart Rate, Cadence
and Road Speed for the most efficient and only real "cycling
based" indoor cycling. You will learn proper technique for
outdoor riding.
How should I dress for Spin?
Wear a pair of comfortable shorts, (padded biking
shorts are better) and a t-shirt. Wear running or tennis shoes (biking
shoes would be better). We have SPD and Look pedals and if you bring
a different type of pedal, we'll be happy to put them on for you.
Don’t eat for about one or two hours before
class. But make sure to drink plenty of water before, during and
after class.
Do let your teacher know about injuries or conditions
that might affect your performance.
Please let us know if there is anything else that
you might need for a perfect experience at REZA.
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What
make REZA's Spin studio so cool? Check out the video, click
here.
Speaking of cool, the Spin Studio's temperature and
humidity is controlled by a dedicated 5 Ton HVAC unit. The Studio's
sound comes from our State-of-the-art 10 Speaker JBL "CONCERT
SOUND" sound system and IPOD technology provide the beat for
this one-of-a-kind "EXPERIENCE". Whether you're new to
Spinning or a seasoned veteran, REZA offers the "best of the
best" classes and is the valley's only home of TOP LeMond Academy
Certified Instructors. The LeMond Academy is the only indoor cycling
training system in the world designed by world-class champions.
How many times a week can I attend a Spin class?
Spinning is one of the few forms of exercise that
you can do every day. Listen to your body and take a few days off
if you feel you need a break.
We suggest starting with two or three classes a week.
Your desire to take more classes will expand naturally and you will
find yourself doing more and more, experiencing a powerful feeling
of wellness.
Do let your teacher know about injuries or conditions
that might affect your performance.
Do I need to be have a good cardio base before I begin Spinning
at REZA?
Many people think that they need to be in great cardio
shape and be able to go all out in a Spin class, but that is not
correct.
Come as you are and you will find that REZA's Spin
program will help you become stronger, build your cardio conditioning,
expand your lung capacity, enhance your mental toughness and personal
confidence.
REZA is the perfect home for
the beginner or advanced alike.
As always, REZA will provide amenities such as mats,
blankets, blocks, straps and sandbags, water and towels free of
charge.
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In
the press
